「靜靜地」靜觀小組 “Peaceful-zone” mindfulness group

本小組旨在讓經歷父母離異的兒童體驗不同靜觀活動,學習有意識地專注在「此時此刻」,從而明白和照顧自己當下的感受,梳理及接納自己的情緒。

This group helps the children to be more aware of their here-and-now experiences; and to understand, process and accept their own feelings.